Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer (The Mindfulness Coloring Series #3) (Paperback)
Other Books in Series
This is book number 3 in the The Mindfulness Coloring Series series.
- #1: The Mindfulness Coloring Book: The Adult Coloring Book for Relaxation with Anti-Stress Nature Patterns and Soothing Designs (The Mindfulness Coloring Series) (Paperback): $9.95
- #2: The Mindfulness Coloring Book - Volume Two: The Adult Coloring Book for Anti-Stress Art Therapy (The Mindfulness Coloring Series) (Paperback): $9.95
- #5: The Mindfulness Coloring Engagement Calendar 2017: Color Your Way to Calm Week by Week (The Mindfulness Coloring Series #5) (Calendar): $14.99
The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free
From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring.
Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress—and coloring is a great way to do both!
About the Author
Emma Farrarons is a French illustrator and graphic designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She illustrates and designs books, posters, and stationery. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården – School of Craft and Design in Sweden and has a particular love of pattern and fabric print. She is inspired by French, Scandinavian, and Japanese design. When she is not drawing and designing, Emma enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her husband and son.
“It’s a first-aid kit for stress wrapped in the covers of a book. . . . Moments of Mindfulness delivers on its promise.”—Manhattan Book Review